About the Owner
B.A specialized honours in Kinesiology
B.A specialized honours in International Development
Personal training specialist
National coach of Canada (NCCP)
Advanced sport nutrition
Certified group fitness instructor
My name is Alicia Jones, and my mission is to help you feel as healthy and energized as you can be! I understand how difficult it is to begin a healthy lifestyle. As a young teenager, I only began working out when I realized my pants wouldn’t fit. To be honest, at first I hated it. I found it tough and boring. It wasn’t until I was 19 that I found amazing personal trainers and fitness professionals that inspired me, made running fun and weight training seem exciting. It is amazing what great instructors can do. It was because of them that I started to love being healthy and energized!
As the years progressed, my zest for health and fitness expanded. I realized that there was no other place I would rather be than running in the park, working out in the gym, or participating in a fitness class. 5 k runs turned into 10ks, half marathons, and then triathlons. Steady resistance training regimes turned into functional training, bosu balls, and TRX rope workouts.
With the desire to inspire, I have equipped myself with double specialized honors in Kinesiology and International Development from York University. I have been in the fitness industry for over 7 years. During that time I have always taken new certifications and courses in order to keep up with the current exercise trends and research. By educating my clients in a fun and dynamic way I am striving to help others reach their deserved fitness destination and see how great feeling healthy can be.